CrossFit Peachtree – CrossFit

Metcon

Metcon (6 Rounds for reps)

30min Alternating EMOM (6 Rounds)

1. 30-60 Double Unders

2. 10-15 Toes to Bar

3. 10-12 Front Rack Lunges 95/65

4. 10-15 Russian KBS 70/53

5. REST

Challenge

Max Heavy D-Ball Hold (Time)

*Stand tall bear hugging a D-Ball for as long as possible

*No resting on the legs

*As heavy possible

*Put weight in Notes

WODs