CrossFit Peachtree – CrossFit

Strength

Bench Press (4 Every 2:00 for 8 Sets)

*TEMPO 3sec Down then explode up!

*@70,70,75,75,80,80,85,85%

Metcon

Metcon (Time)

27-21-15-9-6

Calorie Bike/Row

Hand Release Pushups

Ring Rows
*Rx+ Weighted Plate Pushups 45/35 and/or Ring Rows with feet on a Box

*Watch https://youtu.be/MXWLjCDsO5w

Accessory

Dumbbell Biceps Curl 21’s

7-7-7

Perform partial 7 reps from the top of the curl to halfway then back up.

Then do partial 7 reps from the bottom to halfway.

Finish with 7 full range of motion curls for a total of 21reps
3 Sets

WODs