CrossFit Peachtree – CrossFit

Weightlifting

1 Snatch High Pull + 1 Hang Power Snatch(knee) (12min EMOM )

*Start at a moderate weight and add weight each minute possible

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

5 Chest to Bar Pullups

10 Alternating DB Snatches 50/35

15 Abmat Situps
*Rx+ Muscle Ups Bar/Ring

WODs