CrossFit Peachtree – CrossFit

Strength

Bench Press (6 Every 2:00 for 6 Sets)

*PAUSE the 1st 3 Reps

@60,65,70,73,75,78%

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

8 Strict Handstand Pushups

6 High Hang Power Cleans 95/65

4 Burpees Over the Bar
*Rx+ 135/95 and/or Deficit HSPU

*Rest 3 Minutes

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

8 Strict Ring Dips

6 High Hang Power Cleans 95/65

4 Burpee Box Jump Overs 24/20
*Rx+ 135/95 and/or 30/24 Box

WODs