6/29/17

CrossFit Peachtree – CrossFit

Weightlifting

3-Position Paused Clean (Every 90sec for 8sets)

3sec Pause

1. 1inch off the floor

2. At the knee

3. Mid Thigh

Metcon

Metcon (Time)

Run 800m

30 KBS 53/35

30 Ring Dips

30 Doubles Unders

Run 400m

60 Doubles Unders

60 Abmat Situps

60 Pullups

Run 800m
Rx+ 70lb, Chest to Bar Pullups nike air max hombre nike air max hombre

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