6/28/17

CrossFit Peachtree – CrossFit

Weightlifting

1 Push Press + 1 Power Jerk + 1 Split Jerk (10min EMOM)

Metcon

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

7 Front Squats 135/95

7 Handstand Pushups
**Rest 2min**

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

5 Shoulder to Overheads 135/95

5 Box Jumps 24/20 zapatillas air max zapatillas air max

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