6/24/2017

CrossFit Peachtree – CrossFit

Metcon

The Peach (Time)

1 Mile Run

100′ KB Overhead Carry (50′ per arm)

21 Goblet Squats (53/35#)

21Ring Dips

100′ KB Overhead Carry

15 Goblet Squats

15 Ring Dips

100′ KB Overhead Carry

9 Goblet Squats

9 Ring Dips

The Peach w/ Partner (Time)

Split work evenly, alternating turns. 1 Person works at a time.

1 Mile Run (8 x 200 m sprints)

200′ KB Overhead Carry (50′ per arm)

40 Goblet Squats (53/35#)

40 Ring Dips

200′ KB Overhead Carry

30 Goblet Squats

30 Ring Dips

200′ KB Overhead Carry

20 Goblet Squats

20 Ring Dips zapatillas air max zapatillas air max

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