6/23/17

CrossFit Peachtree – CrossFit

Weightlifting

Snatch Balance + 2 Overhead Squats (Every 90sec for 8sets )

Metcon

Metcon (Time)

In Teams of 2-3

2 Rounds for time

60 Cal Row

50 Burpees over the Bar

40 Deadlifts 165/115

30 Chest to Bar Pullups

20 Strict HSPU

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