6/22/17

CrossFit Peachtree – CrossFit

Strength

Front Squat (3RM)

15min to Establish a 3RM

Weightlifting

Split Jerk (8min EMOM)

2 Every minute building in weight

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 Russian KBS 53/35

15 Goblet Squats 53/35

20 Double Unders
**Rx+ 70/53

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