6/8/18

CrossFit Peachtree – CrossFit

Strength

Back Squat (2RM)

15min to find a heavy double for today

Back Squat (3×5)

@75% of your 2RM for today

Metcon

Metcon (AMRAP – Rounds and Reps)

3min AMRAP

20 Double Unders

10 Hang Power Cleans 135/95

10 Handstand Pushups
**REST 1:30**

Metcon (AMRAP – Rounds and Reps)

3min AMRAP

20 Alternating Jumping Split Squats

10 Hang Power Cleans 135/95

10 Ring Dips
**REST 1:30**

Metcon (AMRAP – Rounds and Reps)

3min AMRAP

20 Mountain Climbers

10 Clapping Pushups

10 DB Hammer Curl + Strict Presses golden goose femme golden goose femme

Leave a Reply