CrossFit Peachtree – CrossFit

Strength

Back Squat (6 Every 2:15 for 6 Sets)

*PAUSE the 1st 3 Reps

*@60,65,70,75,75,75%

*Last 3 Sets are the same weight.

Metcon

Metcon (Time)

50-40-30-20-10

Wallballs 20/14

Abmat Situps
*Rx+ V-Ups

Cool Down

*Foam Roll Quads/Glutes/Hamstrings/Calves for at least 90sec each

*Hold Superman/Samson/Forward Fold for at least 2min each

WODs