CrossFit Peachtree – CrossFit
Back Squat (6 Every 2:15 for 6 Sets)
*PAUSE the 1st 3 Reps
*Last 3 Sets are the same weight.
*Foam Roll Quads/Glutes/Hamstrings/Calves for at least 90sec each
*Hold Superman/Samson/Forward Fold for at least 2min each