CrossFit Peachtree – CrossFit

Strength

Deadlift (3 Every 2:00 for 10 Sets)

*3sec Lowering each rep (Eccentric)

**ALL @ 80%**

Metcon

Metcon (Time)

For Time

800m Run

60 Pullups

40 Single Arm KB Front Squats 53/35 (20per arm)

20 Kettlebell Swings 53/35
*Rx+ Chest to Bar Pullups and/or 70/53 KBS

Accessory

Metcon (Weight)

21-15-9

Unbroken DB Hammer Curl and Strict Press

*Go up each set like 10lb/20lb/30lb; 8lb/12lb/15lb; 30lb/40lb/50lb…

WODs