CrossFit Peachtree – CrossFit

Mobility

Please try to watch the videos posted before class. Pick ones that sound like they may help you with your current issues. These aren’t the only ones though check these Youtube pages and find ways to fix yourself, Coach will be there to help you.🧘‍♂️🧘‍♀️

Low Back Pain

1. https://youtu.be/zT657soclws

2. https://youtu.be/S4fEBVZwIP4

3. https://youtu.be/xJnephnbHkI

Overhead/Upper Back/Shoulder Mobility/Pain

1. Shoulder https://youtu.be/hzozw2Aso3M

2. Overhead https://youtu.be/k2j1cGdFAhM

3. Front Rack https://youtu.be/q0Elx93duAA

4. Upper Back https://youtu.be/uhcSJHpy12U

Ankles

1. https://youtu.be/cdQazWGJ6U4

2.

https://youtu.be/_lcIDpmuCZs

Metcon

*Optional, continue to work mobility or a skill instead

OPEX Flight Simulator (Time)

For Time

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double-Unders
The pyramid rep scheme ascends from 5 to 50 (increments of 5), then back down to 5. Each set must be unbroken. Rope must stop moving before starting the next set. Rest as needed between sets. If a set is broken, athlete must start again from the beginning of that set. A single-under counts as a broken set.

Score is the time on the clock when the last set of unbroken Double Unders is completed.

*Scaling

Intermediate

10-20-30-40-50-40-30-20-10

Unbroken Double-Unders

Beginner

10-20-30-40-50-40-30-20-10

Unbroken Single-Unders (attempt at least one double-under per set)

WODs