CrossFit Peachtree – CrossFit

Strength

Bench Press (8 Every 2 Minutes for 5 Sets)

*PAUSE the 1st 4 REPS

*@65-75%

Metcon

Metcon (3 Rounds for reps)

15min Alternating EMOM (3 Sets)

1. 23/16 Calorie Row/Bike

2. 20-30 Hand Release Pushups

3. 15-20 Plate Turkish Situps 35/25

4. 10-15 Single Arm Ring Rows Each Arm

5. REST

WODs