CrossFit Peachtree – CrossFit

Weightlifting

Snatch Pull-Down + Power Snatch (2+1 Every 90sec for 10 Sets )

Pull-Down AKA Chinese snatch pull, snatch fast pull, snatch speed pull, panda snatch pull

*Watch:

https://www.catalystathletics.com/exercise/385/Snatch-Pull-Down/
*2 Snatch Pull Downs + 1 Power Snatch

*Work up to a moderate weight

Metcon

Metcon (Time)

10-15-20-25-30

Wallballs 20/14

20-18-16-14-12

Toes to Bar

Challenge

2k Row (Time)

Max Effort 2k Row

WODs