CrossFit Peachtree – CrossFit

Strength

Back Squat (8 Every 2:15 for 6 Sets)

*PAUSE the 1st FOUR reps

*ALL @60-70%

Metcon

Metcon (AMRAP – Rounds and Reps)

16min AMRAP

30 Double Unders

3 Deadlifts 95/65

6 Hang Power Cleans 95/65

9 Shoulder to Overheads 95/65

12 Strict Pullups
*Rx+ 135/95

WODs