CrossFit Peachtree – CrossFit

Strength

Deadlift (4 Every 90sec for 8 Sets)

*With 3sec Eccentric (lowering)

**ALL @ 75%**

Metcon

Metcon (Time)

21-15-9

Pullups

Burpees Over the Bar

Ground to Overheads 135/95
*Rx+ Chest to Bar Pullups and/or 165/115

Accessory

Dumbbell Biceps Curl 21’s (3-4 Sets)

7-7-7

Perform partial 7 reps from the top of the curl to halfway then back up.

Then do partial 7 reps from the bottom to halfway.

Finish with 7 full range of motion curls for a total of 21reps

WODs