CrossFit Peachtree – CrossFit

Warm-up

*20min Mobility Session

Metcon

Metcon (5 Rounds for reps)

20min Alternating EMOM (5 Rounds)

1. 20/14 Calorie Bike

2. 10-15 Box Jump Overs 24/20

3. 30-45sec Hollow Body Flutter Kicks

4. 15-20 Ring Rows

WODs