CrossFit Peachtree – CrossFit

Strength

Bench Press (8 Every 2:00 for 6 Sets)

*PAUSE the 1 FOUR reps

**ALL sets @60-70%

Metcon

Metcon (6 Rounds for time)

Every 3 Minutes for 6 Rounds

*Each Round for Time

200m Run

12 Ring Dips

12 Russian KBS 70/53
*Do each Round as fast as possible then Rest for the remainder of the 3 Minutes. Scale the reps if needed so that you get some rest.

WODs