CrossFit Peachtree – CrossFit

Weightlifting

1 Clean Pull + 1 Hang Clean Pull + 1 Low Hang Power Clean (Every 90sec for 7 Sets )

Metcon

Metcon (Time)

3 Rounds

75 Double Unders

20 Handstand Pushups

16 Walking Lunges
*Rx+ Unbroken Double Unders

Accessory

Metcon (No Measure)

3 Sets

60sec Side Plank each side

12 Single Leg Romanian Deadlifts per leg

WODs