CrossFit Peachtree – CrossFit

Strength

Back Squat (10 Every 2:15 for 6 Sets)

*2-3sec PAUSE at the bottom on the 1st FIVE reps, then regular speed

**ALL @55-65%**

Metcon

Metcon (AMRAP – Rounds and Reps)

14min AMRAP

14 Alternating DB Snatches 50/35

14 Wallballs 20/14

14 Medball Situps 20/14
*Rx+ Unbroken Wallballs

Accessory

Metcon (No Measure)

3 Sets

6 Single Leg Weighted Step Up – Per Leg

12 Weighted Glute Bridges
*Step-Up hold weight in Front Rack or Overhead on the same side as the foot your stepping up with

*Glute Bridge can be weighted with KB,DB, Barbell, medball, band, sandbag…

WODs