6/14/18

CrossFit Peachtree – CrossFit

Strength

Back Squat (Waves 6,4,2,6,4,2)

Suggested %’s

1st wave 60,70,80%

2nd wave 70,80,90%

*Rest 2min between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

12 Wallballs 20/14

12 Alternating DB Snatches 40/30
*Rx+ 50/35

**REST 3:30**

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

12 Walking Lunges with 1 DB Overhead 40/30 (6/Arm)

12 Single Arm DB Renegade Row 40/30 (6/Arm)
Rx+ 50/35

*Row: https://youtu.be/SvChSwfYwps
golden goose shoes golden goose shoes

Leave a Reply