CrossFit Peachtree – CrossFit

Metcon

Metcon (Time)

For Time in Teams of 2-4

1. 400/280 Calorie Row/Bike

2. 5 Rounds

40 Pullups

10 Front Squats 135/95
* Athlete 1 works on the Calories while Athlete 2 works on the 5 Rounds.

Athletes 3&4 Rest. Rotate as in any order until both tasks are completed. 5 Rounds must be done in order written.

*Row=400;Bike=280Cal

**Rx+ Chest to Bar Pullups or 20 Bar/Ring Muscle Ups

**40min Time Cap**

WODs