6/13/18

CrossFit Peachtree – CrossFit

Weightlifting

Split Jerk (2 Every 90sec for 8sets )

*3sec hold in the Split before you recover

*Front foot, Back foot!

Metcon

Metcon (3 Rounds for reps)

15min Alternating EMOM (3 Rounds)

1. 18/14 Calorie Row

2. 10-20 Handstand Pushups

3. 45sec Weighted Hollow Rock

4. 10-20 Strict Pullups

5. 45sec Max Double Unders
Wtd Hollow Rock: https://youtu.be/_NgPQzEjHBg

Score is reps per round,( Cal+HSPU+Pullups+DU) maillotdefootspascher maillotdefootspascher

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