6/12/18

CrossFit Peachtree – CrossFit

Weightlifting

1 Clean Deadlift + 1 Clean Pull + 1 Power Clean (Every 90sec for 8sets )

*Clean Deadlift – No shrug

*Clean Pull to the belly button

*Catch Power Clean at a 1/4 Squat and hold for 2sec

Metcon

Metcon (Time)

For Time

21-15-9

Front Squat 115/80

Toes to Bar
*Rx+ 135/95

Accessory

DB Hammer Curl (4×12)

Palms facing each other
TEMPO – 2sec hold at the top then 3sec down maillots foot pas cher maillots foot pas cher

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