6/11/18

CrossFit Peachtree – CrossFit

Weightlifting

2 Snatch High Pulls + 2 Hang Muscle Snatches (Every 90sec for 8sets )

Hang Muscle Snatch:

https://youtu.be/9S47tQ9vk4U

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

18 DB Shoulder to Overhead 40/30

15 Kettlebell Swings 53/35

7 Burpee Box Jumps Overs 24/20
*Rx + 50/40lb DB and/or 70/53lb KB

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