5/30/17

CrossFit Peachtree – CrossFit

Weightlifting

Thruster (10min EMOM)

4 Every Minute starting around 40% of 1RM

Strength

Shoulder Press (3×5)

@50-70%

*From the floor, power clean to start each set

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

30 Double Unders

30 Wallballs 20/14

30 Doubles Unders

30 Burpees

30 Doubles Unders

30 Toes to Bar air max mujer air max mujer

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