5/23/17

CrossFit Peachtree – CrossFit

Strength

Push Press (3RM)

10min to find a 3RM Push Press

**No Jerks!**

Weightlifting

2 Power Snatches + 1 Full Snatch (8sets)

2 Touch and Go Power Snatch

-Drop-

1 Full Squat Snatch
50,50,55,60,65,70,70,75% of 1RM Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 Burpee Box Overs 24/20

20 Toes to Bar

30 KBS 53/35

40 Double Unders

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