CrossFit Peachtree – CrossFit

Weightlifting

Split Jerk (12min EMOM )

*Start light and build with good technique

Metcon

Metcon (Time)

100 Double Unders

50 Wallballs 20/14

30 Alternating DB Snatches 50/35

60 Double Unders

30 Single Arm DB Overhead Walking Lunges 50/35 (15 each arm)

10 Burpee Box Overs 24/20

40 Double Unders

30 Wallballs 20/14

20 Alternating DB Snatches 50/35

10 Single Arm DB Walking Lunges 50/35

5 Burpee Box Overs 24/20

WODs