CrossFit Peachtree – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

400m Run

15 Toes to Bar
**Rest 3min**

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

200m Run

10 Strict Chin Ups

Accessory

Metcon (No Measure)

3-4 Sets

20-30sec Star or Side Plank each side

20-30 Dead Bugs

WODs