CrossFit Peachtree – CrossFit

Weightlifting

1 Clean Pull + 1 Hang Power Clean + 1 Power Clean (Every 1:15 for 8 Sets)

*Add weight each set possible, does not have to be touch and go

Metcon

Metcon (AMRAP – Rounds and Reps)

18min AMRAP

6 Burpee Box Overs 24/20

9 Dumbbell(2) Hang Power Cleans 50/35

12 Toes to Bar

WODs