CrossFit Peachtree – CrossFit

Strength

Close-Grip Bench Press (5 Every 90sec for 7 Sets)

@60-75%

Metcon

*Pick 1 😊

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Nancy on a Bike (Time)

5 Rounds for time of:

30/20 Calorie Bike

15 Overhead Squats 95/65

Nautical Nancy (Time)

5 Rounds for time of:

500m Row

15 Overhead Squats 95/65

WODs