CrossFit Peachtree – CrossFit

Strength

Weighted Pull-ups (3 Every Minute for 10min )

*Strict, No Kipping

*Use DB between legs, chain belt, Medball or Slamballs as weight

*Bodyweight, Negatives or Bands as Alternatives

Metcon

Tabata = 8 Sets x 20sec Work/10sec Rest

Tabata Double Unders (AMRAP – Reps)

Score is LOWEST rep in any 20sec set
-Rest 2 minutes

Tabata Abmat Situps (AMRAP – Reps)

Score is LOWEST rep in any 20sec Set
-Rest 2 minutes

Tabata Calorie Row (Calories)

Score is TOTAL Calories
-Rest 2 minutes

Tabata Burpees (AMRAP – Reps)

Score is LOWEST rep in any 20sec Set

WODs