CrossFit Peachtree – CrossFit

Strength

Deadlift (5 Every 1:15 for 5 Sets)

@60,65,70,75,80%

Metcon

Metcon (4 Rounds for reps)

16min Alternating EMOM (4 Rounds

1. 12/8 Calorie Bike or Row

2. 30-45sec Hollow Rocks or Hold

3. 10-20 Russian KBS 53/35

4. Rest

WODs