CrossFit Peachtree – CrossFit

Weightlifting

Bear Complex (1RM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
*15min to find a Max

*2nd Push Press is from behind the neck

*Be careful bringing the bar down onto your neck for the back squat

Metcon

Metcon (5 Rounds for reps)

15min Alternating EMOM

1. 6-12 Box Jumps 24/20

2. 6-12 No Push Up Burpees

3. 10-20 V-Ups

WODs