CrossFit Peachtree – CrossFit

Weightlifting

1 Snatch (full) + 1 Hang Snatch (Every 90sec for 8 Sets)

*Hold on to the bar

*Hang – just above knee
*Squat both

Snatch Grip Deadlift (5 Every 90sec for 3 Sets)

@Max Snatch + Hang Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

16min AMRAP

15/10 Calorie Row/Bike

12 Slamballs 40/30

9 Ring Dips

WODs