CrossFit Peachtree – CrossFit

Weightlifting

Hang Power Clean (3 Every Minute for 10min )

*Start light and build

*From the top of the knee

*Shoulders slightly over the bar at the knee

Metcon

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

10/7 Calorie Bike

10 Unbroken Russian KBS 70/53
*Rest 2:30*

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

10/7 Calorie Row

10 Box Jump Overs 30/24
*Rest 2:30*

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

10 Burpees

10 Dumbbell Thrusters 50/35

WODs