CrossFit Peachtree – CrossFit

Weightlifting

3 – Position Paused Snatch (12min EMOM )

*3sec pause 2in off the floor, above the knee and at the power position then snatch!

*WATCH the clock!
@60-80%

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

7 Snatch Grip Deadlifts 95/65

7 Hang Power Snatches 95/65

7 Overhead Squats 95/65

30 Double Unders
*Rx+ 135/95

WODs