CrossFit Peachtree – CrossFit

Strength

**SUPERSET**

1 Superset Every 2 Minutes for 6 Sets

Dumbbell Bench Press (6×8)

@moderate weight

Pendlay Row (6×6)

@moderate weight

*no bouncing, not touch and go

*Clean grip

*Keep hips/butt down

Metcon

Metcon (No Measure)

25min Alternating EMOM

1. 200-300m Row

2. 30-45sec Weighted Plank 35/25

3. 10-15 Ring Dips

4. 15-20 Russian KBS 70/53

5. 30-60 Double Unders

WODs