CrossFit Peachtree – CrossFit

Weightlifting

Overhead Squat (5 Every 90sec for 6 Sets)

@60-70%

Metcon

Metcon (5 Rounds for reps)

20min Alternating EMOM (5 Rounds)

1. 45sec Max Pullups/Rows

2. 45sec Max Handstand Pushups/Shoulder Taps/Hold

3. 45sec Max 30-50ft Shuttle Runs

4. REST

WODs