CrossFit Peachtree – CrossFit

Strength

Paused Front Squat (5 Every 2min for 6 Sets)

*3 count at the bottom

*Keep elbows up!

Metcon

Metcon (8 Rounds for reps)

24min Alternating EMOM (6 Rounds)

1. 16 Goblet Squats

2. 8 Burpees

3. 16 Deadlifts

4. 30sec Plank Hold

WODs