CrossFit Peachtree – CrossFit

Strength

Metcon (No Measure)

5 SuperSets

*Alternate

6 Bench or Floor Presses

8 Bent Over Rows

*Rest 2min

Metcon

Metcon (Time)

10 Rounds

10 Alternating Jumping Split Squats

5 Strict Handstand Pushups

10 Alternating V-Ups
*V-Up https://youtu.be/u8lo0lGPC6k

WODs