CrossFit Peachtree – CrossFit

Weightlifting

Power Clean + Clean (Every 90sec for 10sets )

@60-80% of 1RM Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

12 Pullups

12 Wallballs 20/14

12 Single DB Overhead Walking Lunges 50/35

(6 Steps Per Arm)
*2min Rest

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

9 Chest to Bar Pullups

9 Goblet Squats 53/35

12 Single DB Front Rack Walking Lunges 50/35

(6 Steps Per Arm)
*Rx+ 70/53 Kettlebell

*Rest 2min*

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

6 Bar/Ring Muscle Ups

6 Alternating Single DB Squat Cleans 50/35

20 Bodyweight Walking Lunges
*Rx+ DB Squat Snatches

WODs