CrossFit Peachtree – CrossFit

Warm-up

Metcon (No Measure)

3 Sets

15 Jumping Jack’s

10 Air Squats

5 Burpees

Strength

Deadlift (5 Every 90sec for 5 Sets)

60-80%

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

5 Inchworm Pushups

10 Squats/Jump Squats

15 Situps/V-ups
Inchworm Pushup: https://youtu.be/GIBe3tIBePE

WODs