CrossFit Peachtree – CrossFit

Strength

Pause Bench Press (5 Every 2min for 7 Sets)

*3sec Pause at the chest
@60-75%

Single Arm KB/DB Row (8 Per Arm After Every Set of Bench Press)

-Using a bench.

-1 knee and hand on the bench

-Pull all the way to the chest

-Can use KB or DB

Metcon

Metcon (4 Rounds for reps)

16min 2 Minutes Per Station

(2 Rounds)

1. 30/21 Calorie Row

2. 20 Hand Release Pushups

3. 21/15 Calorie Bike

4. 20 Toes to Bar
*Rx+ 35/25 Calorie Row and/or 30/21 Calorie Bike

WODs