CrossFit Peachtree – CrossFit

Weightlifting

Clean Warm Up (No Measure)

5 Reps of Each

Clean High Pull from Hip

Jump Shrug

Clean From Hip

Front Squat

Press

Power Jerk

1 Squat Clean + 2 Front Squats + 1 Jerk (Every 2-3min for 7 Sets )

Metcon

Metcon (Time)

5 Rounds

5 DB Thrusters

10 DB Burpees

20 Lateral Jumps Over DBs
DB Burpee is just Deadlift with the DBs out of the Burpee

WODs