CrossFit Peachtree – CrossFit

Warm-up

Spiderman – 2min Each Side

Couch Stretch – 2min Each Side

5 to 1 Inch Worms with a Pushup

10 Squats

10 Quad Walks

20 High Knees in Place

20 Butt Kicks in Place

10 Lateral Leg Swings Each Side

5 Wall Walks

Weightlifting

1 Muscle Snatch + 1 Power Snatch + 1 Squat Snatch (12min EMOM )

*Light weight, focus on technique

Metcon

Metcon (5 Rounds for reps)

4-5 Rounds with Dumbbells, a Barbell or a Band

90sec Plank(Any kind)

30sec Rest

60sec Curls

30sec Rest

90sec Bent Over Rows

30sec Rest

60sec Dead Bugs

*Rest 1min**

WODs