CrossFit Peachtree – CrossFit

Strength

Metcon (No Measure)

5 Sets

7 Single Leg Romanian Deadlifts with DB/KB/Barbell/Band

30sec Wall Sit

*Rest 30-45sec
*Wall Sit: Hold a KB or DB in the front rack to make it harder

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

100m Run

10 Russian KB/DB/Book Bag Swing

10 Diamond Pushups

10 V-Ups/Tuck Ups
*Rest 5 Minutes and Repeat!*

WODs