CrossFit Peachtree – CrossFit

Warm-up

*Spiderman Stretch – 2 Minutes each side

*Couch Stretch – 2 Minutes each side https://youtu.be/ulgAOykAgV4

*30 Straight Arm Plank Shoulder Taps

*20 Walking Lunges

*30 Dead Bugs

Metcon

Metcon (5 Rounds for time)

5 Rounds for Time

6 Dumbbell Deadlifts

6 Dumbbell Hang Power Cleans

6 Dumbbell Thrusters

12 Dumbbell Farmer’s Carry Walking Lunges

**Rest 2minutes**

Metcon (5 Rounds for time)

Bodyweight WOD

5 Rounds

10 Burpees

30 Walking Lunges

20 Superman’s

30 Backwards Walking Lunges

**Rest 2 Minutes**

WODs