CrossFit Peachtree – CrossFit

Weightlifting

Clean Warm Up (No Measure)

5 Reps of Each

Clean High Pull from Hip

Jump Shrug

Clean From Hip

Front Squat

Press

Power Jerk

Hang Power Clean (5 Every Minute for 10min )

Home WOD

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

30 Double Unders/60 Single Unders/30 Jumping Jack’s

20 Alternating Renegade Rows with DBs/KBs/Band

10 Handstand Pushups/Pike Push ups/Seated Press

CORE

Metcon (Time)

100 V-Ups
*Every 20sec with 10sec Rest until you get to 100

WODs